| Start | End | Class | Location | Instructor | Capacity | Spaces Booked | Spaces Available | Guest Waitlist | |
|---|---|---|---|---|---|---|---|---|---|
| 7:30am | 8:20am |
7:30am
Recovery: The Science of Aqua Therapy ($35) (50 min)
at Spa
|
Spa | John Burton | 8 | 8 | none | - | |
| 8:00am | 8:15am |
8:00am
Daily Set: Intention Ceremony (15 min)
at Rose Garden
|
Rose Garden | Emma Pigeon | 20 | 6 | 14 | - | |
| 8:30am | 9:30am |
8:30am
Vinyasa Fire (1 hour)
at Sonoran Studio
|
Sonoran Studio | Emma Pigeon | 20 | 5 | 15 | - | |
| 9:00am | 9:50am |
9:00am
Rebound - Joyful Journey ($35) (50 min)
at Yoga Center - Movement
|
Yoga Center - Movement | John Burton | 10 | 10 | none | - | |
| 9:45am | 10:45am |
9:45am
Arm Balance Essentials + Inversion Lab (1 hour)
at Yoga Center - Studio
|
Yoga Center - Studio | Emma Pigeon | 12 | 5 | 7 | - | |
| 10:00am | 11:00am |
10:00am
*Gratitude Flow (1 hour)
at Sonoran Studio
|
Sonoran Studio | Megan MacIntosh | 20 | 19 | 1 | - | |
| 10:30am | 11:20am |
10:30am
Myofascial Release (50 min)
at Yoga Center - Flex
|
Yoga Center - Flex | John Burton | 18 | 18 | none | - | |
| 11:30am | 12:30pm |
11:30am
Floating Guided Relaxation ($35) (1 hour)
at Yoga Center - Studio
|
Yoga Center - Studio | Megan MacIntosh | 9 | 9 | none | - | |
| 11:50am | 12:40pm |
11:50am
*An Intro to ANS (Autonomic Nervous System) (50 min)
at Saguaro IV
|
Saguaro IV | Special Guest - Dr. Abbey Houde | 18 | 13 | 5 | - | |
| 12:45pm | 1:35pm |
12:45pm
Total Body Barre (50 min)
at Yoga Center - Movement
|
Yoga Center - Movement | Megan MacIntosh | 13 | 13 | none | - | |
| 1:00pm | 1:50pm |
1:00pm
*The Neurology of Mindfulness (50 min)
at Saguaro IV
|
Saguaro IV | Special Guest - Dr. Abbey Houde | 18 | 12 | 6 | - | |
| 2:30pm | 3:30pm |
2:30pm
Slow Flow & Gong Bath (1 hour)
at Sonoran Studio
|
Sonoran Studio | Dubraskha Arrivillaga | 20 | 19 | 1 | - | |
| 3:45pm | 4:45pm |
3:45pm
Aerial Yoga ($35) (1 hour)
at Yoga Center - Studio
|
Yoga Center - Studio | Dubraskha Arrivillaga | 8 | 8 | none | - | |
| 4:00pm | 4:50pm |
4:00pm
*Brain, Body & Breath: An Immersive Workshop (50 min)
at Saguaro IV
|
Saguaro IV | Special Guest - Dr. Abbey Houde | 20 | 20 | none | - | |
| 5:00pm | 5:15pm |
5:00pm
Daily Reset: Gratitude Circle (15 min)
at Rose Garden
|
Rose Garden | Dubraskha Arrivillaga | 30 | 10 | 20 | - | |
| 5:15pm | 6:15pm |
5:15pm
Inner Fire Yoga (1 hour)
at Sonoran Studio
|
Sonoran Studio | Cortney Halstead | 20 | 11 | 9 | - | |
| 6:30pm | 7:30pm |
6:30pm
Chakra Balancing Meditation & Sound (1 hour)
at Saguaro IV
|
Saguaro IV | Cortney Halstead | 45 | 43 | 2 | - |