| Start | End | Class | Location | Instructor | Capacity | Spaces Booked | Spaces Available | Guest Waitlist | |
|---|---|---|---|---|---|---|---|---|---|
| 7:30am | 8:20am |
7:30am
Healing Through Waters ($40) (50 min)
at Spa
|
Spa | Anton Mackey | 8 | 8 | none | - | |
| 7:30am | 8:30am |
7:30am
Morning Soul Flow (1 hour)
at Sonoran Studio
|
Sonoran Studio | Megan MacIntosh | 15 | 15 | none | - | |
| 8:00am | 8:15am |
8:00am
Daily Set: Intention Ceremony (15 min)
at Rose Garden
|
Rose Garden | John Burton | 20 | 2 | 18 | - | |
| 8:00am | 8:30am |
8:00am
Bands & Buns (30 min)
at Yoga Center - Flex
|
Yoga Center - Flex | Brittany Sothan | 20 | 7 | 13 | - | |
| 8:45am | 9:45am |
8:45am
Dynamic Flow (1 hour)
at Yoga Center - Flex
|
Yoga Center - Flex | Anton Mackey | 20 | 7 | 13 | - | |
| 9:00am | 9:50am |
9:00am
Total Body Barre (50 min)
at Yoga Center - Movement
|
Yoga Center - Movement | Angelika Kaprelian | 12 | 12 | none | - | |
| 10:00am | 11:00am |
10:00am
*Stability and Functional Movement (1 hour)
at Sonoran Studio
|
Sonoran Studio | Anton Mackey | 20 | 9 | 11 | - | |
| 10:00am | 10:50am |
10:00am
Journaling for Transformation (50 min)
at Yoga Center - Movement
|
Yoga Center - Movement | Patty Tapia | 14 | 14 | none | - | |
| 10:30am | 11:30am |
10:30am
Aerial Yoga ($35) (1 hour)
at Yoga Center - Studio
|
Yoga Center - Studio | Angie Cox | 8 | 5 | 3 | - | |
| 11:00am | 11:50am |
11:00am
Arms, Core & More (50 min)
at Yoga Center - Flex
|
Yoga Center - Flex | Patty Tapia | 10 | 7 | 3 | - | |
| 11:45am | 12:45pm |
11:45am
Introduction to Meditation (1 hour)
at Sonoran Studio
|
Sonoran Studio | Angie Cox | 16 | 9 | 7 | - | |
| 12:00pm | 12:50pm |
12:00pm
Floating Guided Relaxation ($35) (50 min)
at Yoga Center - Studio
|
Yoga Center - Studio | Christina Taalla | 9 | 9 | none | - | |
| 1:00pm | 2:15pm |
1:00pm
Habit of Happiness - Joyful Journey (1 hour 15 min)
at Sonoran Studio
|
Sonoran Studio | Christina Taalla | 18 | 18 | none | - | |
| 2:00pm | 2:50pm |
2:00pm
Myofascial Release (50 min)
at Yoga Center - Flex
|
Yoga Center - Flex | John Burton | 16 | 16 | none | - | |
| 2:30pm | 3:30pm |
2:30pm
Yin Yoga (1 hour)
at Sonoran Studio
|
Sonoran Studio | Christina Taalla | 20 | 7 | 13 | - | |
| 3:00pm | 4:00pm |
3:00pm
Vibe + Flow (1 hour)
at Yoga Center - Studio
|
Yoga Center - Studio | Courtney Fox | 14 | 5 | 9 | - | |
| 4:00pm | 4:50pm |
4:00pm
*The Neurology of Mindfulness (50 min)
at Saguaro IV
|
Saguaro IV | Special Guest - Dr. Abbey Houde | 20 | 16 | 4 | - | |
| 5:00pm | 5:15pm |
5:00pm
Daily Reset: Gratitude Circle (15 min)
at Rose Garden
|
Rose Garden | Marney Henze | 30 | 2 | 28 | - | |
| 5:15pm | 6:05pm |
5:15pm
*Brain, Body & Breath: An Immersive Workshop (50 min)
at Saguaro IV
|
Saguaro IV | Special Guest - Dr. Abbey Houde | 20 | 6 | 14 | - | |
| 5:30pm | 6:30pm |
5:30pm
Ecstatic Dance Experience - Joyful Journey (1 hour)
at Yoga Center - Movement
|
Yoga Center - Movement | Saba Shojai | 16 | 10 | 6 | - | |
| 6:00pm | 6:50pm |
6:00pm
Blissful Sleep Meditation (50 min)
at Sonoran Studio
|
Sonoran Studio | Marney Henze | 20 | 9 | 11 | - | |
| 7:00pm | 7:50pm |
7:00pm
Sunset Sound Healing (50 min)
at Saguaro IV
|
Saguaro IV | Saba Shojai | 26 | 23 | 3 | - |